What Is Love?


Intimacy, passion, and commitment define love as a collection of feelings and actions. It entails tenderness, proximity, safety, attraction, affection, and trust. Love has different levels of intensity and can evolve over time. 

It can lead to bad feelings like envy and tension, but it is also linked to a variety of pleasant emotions including happiness, enthusiasm, life satisfaction, and bliss.

Some would contend that one of the most significant human emotions is love. It is still one of the least understood behaviors, despite being one of the most investigated. For instance, scientists disagree on whether love is a purely cultural or biological phenomena.

Most likely, both genetics and culture have an impact on love. Although hormones and biology are important, the way we express and experience love is also influenced by our personal conceptions of love.

Through this post we will tell you what is love? How many types of love are there? Simultaneously we will also tell you about Robert Sternberg’s Triangular Theory of Love.

How Do You Know, What is Love?

What are a few indications of love? There are differences between like and loving someone, according to researchers.

What is Love?

Zick Rubin’s Scales of Liking and Loving

Three components make up passionate love, according to psychologist Zick Rubin:

Attachment: The need to be with someone and the desire for physical affection and acceptance. Being compassionate means valuing the needs and happiness of others as much as your own.

Intimacy: Disclosing personal wants, feelings, and ideas to another individual Rubin created two questionnaires, known as Rubin’s Scales of Liking and Loving, to assess these characteristics based on this conception of romantic love. People prefer to think of those they like as being nice, but true love is characterized by loyalty, possessiveness, and trust.

What is True Love? [ By:- Sadh guru]

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Types of Love

Psychologists have recognized a variety of various sorts of love that people might feel since not all types of love are created equal. Such forms of love consist of:


  • Friendship: This kind of love entails liking someone and experiencing some level of intimacy with them.
  • Infatuation: Infatuation is a type of love that frequently involves strong desire without any sense of commitment; it frequently occurs in the beginning of a relationship and may develop into a more enduring love.
  • Passionate love: Passionate love is characterized by strong feelings of desire and longing. It frequently entails idealizing the other person and a wish to stay constantly physically close.
  • Love that is compassionate or companionate is characterized by trust, adoration, closeness, and dedication.
  • Unrequited love: This form of love happens when one person loves another who does not return those feelings.

Robert Sternberg’s Triangular Theory of Love

Particularly, in the early 1980s, psychologist Robert Sternberg created his renowned triangle theory of love. 4 His work has been extensively expanded upon, and studies have shown its cultural universality. Sternberg identified seven different varieties of love by dividing it into its three constituent parts: 


  • intimacy 
  • passion
  • commitment.

Sternberg’s Triangular Theory of Love (What is Love)

Type of Love         Components
Friendship Intimacy
Infatuation Passion
Empty Commitment
Romantic Intimacy, passion
Companionate Intimacy
Fatuous Commitment, passion
Consummate Intimacy, compassion, commitment

Is Love Biological or Cultural?

Like happiness or anger, some academics contend that love is a fundamental human feeling. However, other scholars contend that love is a cultural phenomenon that results in part from societal constraints and expectations.

All civilizations have romantic love, according to research, which implies that there is a significant biological component to love. Humans are compelled by nature to look for and experience love. However, culture has a big impact on how people perceive, experience, and express romantic love.

Is Love an Emotion?

  • Researchers, sociologists, and psychologists have differing opinions about how to define love.
  • Many claim that it is a vital physiological force rather than an emotion as we generally perceive it.
  • Enrique Burunat, a psychologist and biologist, claims that love is a physiological motive similar to sex drive, hunger, thirst, and other bodily needs.
  • The American Psychological Association, on the other hand, describes it as “a complicated feeling.
  • Others make the distinction between primary and secondary emotions, classifying love as a secondary emotion that comes from a combination of primary feelings.

How to Practice Love

There are several ways to demonstrate affection. Each person contributes their own past and needs to every relationship, making them all unique. You may express love to the people you care about by doing things like:


  • Be willing to be vulnerable.


  • Be willing to forgive.


  • Do your best, and be willing to apologize when you make mistakes.


  • Let them know that you care.


  • Listen to what they have to say.


  • Prioritize spending time with the other person.


  • Reciprocate loving gestures and acts of kindness.


  • Recognize and acknowledge their good qualities.


  • Share things about yourself.


  • Show affection.


  • Make it unconditional.


Impact of Love

The importance of love, connection, and affection on health and quality of life cannot be overstated. Relationships of love have been associated with:


  • Heart disease risk is reduced


  • reduced chance of dying from a heart attack


  • Optimal health practises


  • extended lifespan


  • lower levels of stress


  • Reduced depression


  • Diabetes risk is decreased


Tips for Cultivating Love

Trust, commitment, and closeness at a high degree are characteristics of long-lasting partnerships. You may do the following things to foster loving relationships:

Try meditating with loving love. The practice of loving-kindness meditation (LKM) has been demonstrated to improve interpersonal relationships as well as self-acceptance and stress levels. It is frequently used to generate these beneficial feelings. 11 LKM is meditating while considering a person you care about or love, focusing on pleasant sentiments and your desire for their happiness and well-being.

Communicate. Each person has unique demands. Talking about your needs and the needs of others you care about will help to guarantee that they are satisfied. To make someone else feel loved, express your affection to them in both your words and actions. Making children feel unique, reminding them they are appreciated, and doing things for them are a few strategies for achieving this.

Manage conflict in a constructive manner. Always getting along isn’t necessarily an indication of a strong bond; more often than not, it just implies that individuals are avoiding conflict rather than talking it out. To advance a relationship positively, concentrate on working out differences in a healthy way rather than trying to avoid confrontation.

 What Are the Five Love Languages?

Potential Pitfalls

As Shakespeare said, the course of love never did run smooth. There will always be issues, arguments, miscommunications, and disappointments since no relationship is flawless, which can cause stress or grief.

Thus, despite the fact that love is linked to a wide range of nice sentiments, it can also result in a variety of unpleasant emotions. The following are some potential hazards of falling in love:


  • Anxiety \ Depression
  • heightened stress
  • Jealousy
  • Obsessiveness
  • Possessiveness
  • Sadness

Unpleasant feelings are an inevitable part of being in love, but they can become problematic if they outweigh the positive or start to impair either person’s ability to function. Relationship counseling may be helpful for couples who need support in dealing with emotional issues, stress, or poor communication.

History of Love

Love has just lately been studied scientifically. According to Sigmund Freud, the study of love used to be left up to “the creative writer to represent for us the required conditions for loving.” As a result, he continued, “it seems necessary that science should be concerned with the same materials, whose handling by artists has provided mankind with delight for thousands of years.”

Since Freud’s comments, there has been a huge expansion in the study of love. Early investigations into nature and the causes of love, however, were heavily criticized. U.S. Senator William Proxmire dismissed love research as a waste of government money in the 1970s, ranting against the field. Research has shown the significance of love in both infant development and adult health, despite early opposition.


What is love in very short answer?
Love can be defined as being obsessive with another person or always remembering somebody. Love can come into your life at any age. Some people suffer from love but some people can change love into a driving force to succeed in life. Love should be love as it is. It should not be mixed with other feelings.

What is love deep meaning?
When you experience deep love for someone, you want to share every part of your life with them. You want to recall the events of your day to them. And you want to be as much a part of their life as you want them to be in yours. You share your secrets with them.

Why is love so important?
Scientific studies have shown that being in love causes our body to release feel-good hormones and neuro-chemicals that trigger specific, positive reactions. Levels of dopamine, adrenaline and norepinephrine increase when people are in love.


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